Cognitive mental therapy, often shortened to CBT, is a commonly used form of treatment that helps patients identify and modify negative beliefs and behaviors. It is based on the idea that our reactions are directly influenced by how we think about situations , rather than the situations themselves. Through structured sessions, individuals learn pra

Cognitive Behavioral Therapy (CBT) is a powerful tool for investigating our thought patterns. These patterns, often hidden, can significantly impact our emotions and behaviors. Through CBT techniques, individuals can gain insight into these thought patterns and acquire the ability to modify them in a healthier way. Consequently, CBT can be highly e